Black rice (Karuppu Kavuni) 500g

Black rice, also known as "forbidden rice," is a type of heirloom rice with a distinct black or deep purple color. It has been grown for centuries in certain regions of Asia, particularly in countries like China, India, and Indonesia.

Benefits:

1. Distinctive Color and Nutritional Benefits: What sets black rice apart from other types of rice is its deep, dark color, which is the result of its high anthocyanin content. Anthocyanins are powerful antioxidants responsible for the vibrant hue found in blueberries and blackberries. As a result, black rice is considered a nutritious whole grain, packed with antioxidants that can help protect the body from oxidative stress and inflammation.

2. High in Fiber and Nutrients: Black rice is a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. It also contains essential minerals like iron and copper, as well as vitamins such as vitamin E. These nutrients play vital roles in supporting various bodily functions and overall health.

3. Promotes Heart Health: The antioxidants in black rice contribute to heart health by reducing the risk of cardiovascular diseases. Additionally, the high fiber content helps lower cholesterol levels and promotes a healthy cardiovascular system.

4. Versatile Culinary Use: Black rice has a slightly nutty and earthy flavor, and its unique color adds visual appeal to various dishes. Traditionally, it was used in sweet desserts, but nowadays, it is utilized in savory dishes, salads, and even sushi. It can be cooked like any other rice, and its chewy texture makes it a delightful addition to many recipes.

5. Gluten-Free and Suitable for Special Diets: Black rice is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet.