There are several different types of millets, each with their own unique nutritional value. Here are some of the most common types of millets and their nutritional information per 100 grams:
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Pearl Millet (Bajra): This millet is a good source of protein, iron, and fiber. It is also high in magnesium, potassium, and calcium. One hundred grams of pearl millet contains about 378 calories.
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Finger Millet (Ragi): Finger millet is rich in calcium, protein, and iron. It also contains antioxidants and is a good source of fiber. One hundred grams of finger millet contains about 336 calories.
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Foxtail Millet (Kangni): Foxtail millet is rich in fiber, protein, and iron. It also contains antioxidants and is a good source of B vitamins. One hundred grams of foxtail millet contains about 351 calories.
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Little Millet (Kutki): Little millet is a good source of protein, fiber, and B vitamins. It is also high in iron and magnesium. One hundred grams of little millet contains about 341 calories.
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Kodo Millet (Kodon): Kodo millet is a good source of fiber, protein, and B vitamins. It is also rich in antioxidants and contains minerals such as calcium and iron. One hundred grams of kodo millet contains about 353 calories.
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Proso Millet (Cheena): Proso millet is a good source of protein, fiber, and B vitamins. It is also rich in antioxidants and contains minerals such as iron and magnesium. One hundred grams of proso millet contains about 378 calories.
Overall, millets are a nutritious and healthy food option that can be incorporated into a balanced diet