Ragi, also known as finger millet, is a popular crop in many parts of India, Africa, and Southeast Asia. It is known as the "king of calcium" due to its high calcium content, which is essential for strong bones and teeth. In this article, we will explore the nutritional benefits of ragi and why it is considered a superfood.
Calcium Rich
Ragi is one of the best sources of dietary calcium, containing about 344 mg of calcium per 100 g of ragi flour. This is significantly higher than other grains such as wheat and rice. Calcium is important for strong bones and teeth, as well as other important bodily functions such as muscle contraction and nerve function.
Rich in Protein
Ragi is also a great source of plant-based protein, with around 7 grams of protein per 100 grams of ragi flour. This makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system.
Low Glycemic Index
Ragi has a low glycemic index, meaning it does not cause a sudden spike in blood sugar levels. This makes it a great option for people with diabetes or those trying to maintain healthy blood sugar levels. It is also high in dietary fiber, which helps to slow down the absorption of carbohydrates in the body.
Rich in Vitamins and Minerals
Ragi is also rich in other important vitamins and minerals, such as iron, zinc, and vitamin B6. Iron is important for healthy red blood cells and preventing anemia, while zinc is important for immune function and wound healing. Vitamin B6 is important for brain development and maintaining a healthy nervous system.
Conclusion
Ragi is a superfood that is rich in calcium, protein, and other important vitamins and minerals. It is a great option for people looking to boost their bone health, build muscle, or maintain healthy blood sugar levels. So next time you're at the grocery store, consider picking up some ragi flour and incorporating it into your diet!