Yes, millets are gluten-free. Millets are a group of small-seeded grasses that are naturally gluten-free and can be a great alternative to gluten-containing grains such as wheat, barley, and rye.
This makes millets a good option for people with celiac disease or gluten intolerance who need to avoid gluten-containing grains in their diet. Millets can be used in a variety of dishes such as porridge, pilaf, salads, and baked goods like bread, muffins, and cakes.
It's important to note that if you have celiac disease or gluten intolerance, you should always check the label of packaged millet products to ensure they have not been contaminated with gluten during processing. It's also important to work with a healthcare professional to ensure you are getting all the nutrients you need while following a gluten-free diet.